Testimonials

I was observing the the changes in myself at different levels, apart from physical well being, the relaxation, calmness, and good quality sleep, which I've never experienced. Now I can say with confidence and proud that Yoga is a treasure, having Holistic approach towards Health in true sense and it should be an integral part of our daily life style. — Dr.Ninad Kakade, Pulmonologist (Chest Physician) from Navi Mumbai, Maharashtra

She has been a marvellous instructor. Her soothing voice and nature has been a source of motivation for me to join classes regularly. From that day onwards I have not looked back. It has been such a wonderful association which is life changing for me. Earlier, after returning from office I was always stressed and the small household tasks became burden for me. I was always tired and irritated. I suffer from right hand tennis elbow and sever back pain. But now after attending the classes regularly, I am not only witnessing the effect of Yoga on my physical self but also noticing the effect of meditation on my mental health. From increase in flexibility of the body, strengthening of the core and reduction in my lower back pain I am now a little more relaxed and stress free. I am gaining confidence on my body. —Swati Gupta ( a working professional and mother of 8 year old son, from Ranchi)

There are many benefits that i experienced such as being more flexible, more stress free like I got extreme relaxation from doing yoga consistently and efficiently. I also got a better hold on my emotions due to meditations and pranayama. —Varsha Pradip Pawar ( a Work as Laboratory Tech, in Kalyan)